diet

Cooler, Better Sleep for a Better You – The OOLER Sleep System
Fitness

Cooler, Better Sleep for a Better You – The OOLER Sleep System

A good nights sleep COULD save your marriage!! For REAL!!!  Lol… All kidding aside, if you are like me and my husband, it goes something like this… Me:  I am freezing! Brooks:  Are you kidding me?  It’s HOT! I bundle on the blankets and my husband makes fun of me that we are in San […]

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Steps to achieving your VISION
Fitness

Steps to achieving your VISION

Hey Hey! Your VISION is calling! We are just a 2 weeks into the new year and your VISION is calling you! It wants to share that if you continue to rely on what you “FEEL LIKE” doing nothing will change! You see, your VISION and your future self is watching your ACTIONS…What you “feel […]

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PAIN & SET BACKS HAPPEN FOR US
Fitness

PAIN & SET BACKS HAPPEN FOR US

PAIN & SET BACKS HAPPEN FOR US when we become blind to what is truly important. At age 48, I can firmly say that 2019 was the hardest year of my entire life. That is a big statement since many of you know the story of my rock bottom back in 2007. 2007 was horribly […]

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