Exercise

Health Tips

TIPS FOR LIVING THE HEALTHY LIFE

It’s important to understand that creating a truly new you requires a strong commitment and perseverance that will need to last a lifetime. Nourish your body, mind, and soul by following these tips, and you’ll be on your way to living the long, healthy life you desire. 1. Exercise Consistently The key to any healthy […]

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Fitness

Exercise is important for weight loss

Exercise prevents muscle loss, so it is important to exercise when you are losing weight. Exercise will protect your muscles and keep your metabolic rate ticking over at a healthy level. The number of people who are overweight and obese is increasing every year. This is because we have become more sedentary (inactive). For most […]

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